Seminars, Workshop, and Class Information

Small Group Classes

Would you like a small group environment in which the training is specific to your group and team needs?

Often times in large group settings of 8 or students there is variety of athletic ability, strength, speed, and/or motivation levels. How about a class in which there are only 2-7 students (with similar abilities and motivation) which will have a semi-private feel to it, in that each student will receive  more individual attention and instruction vs. a large group setting?

As I mentioned, the classes will center around the needs of the small group (examples):

·      Low impact/light resistance/more reps

·      Age specific sports performance drills (speed, agility, strength, endurance)

·      Activity or Sports specific ( triathlons, football, baseball, volleyball, obstacle runs, MMA, etc….)

·      Kick-boxing/conditioning drill emphasis

·      Kick boxing/strength drill emphasis

·      Weightlifting techniques

·      Circuit-Interval training, strength emphasis

·      Circuit-Interval training, conditioning emphasis

·      Stretching-Mobility

·      Core and Abdominal drills

How are classes structured (days, times, prices)?

1.  Maximum allowed is 8 per class, there is no minimum.

2.  Small group classes can be scheduled at any time(around normal class schedules), mornings, afternoons, evenings, or Saturday mornings

3.  Small group classes must be scheduled no less than 2 weeks in advance.

4.  Small group classes can be scheduled 1 day/month or 8-12 days/month.

5.  The cost is $80/hour for the entire group of 2-7 students x’s the number of classes( paid monthly).

6.  One payment to cover the entire group is paid by a team leader.

The class will be reserved for your team/group only! If you are a current IST member you will still be allowed to attend additional classes. 

Pricing$$$$$$:

• 1-8 classes, $80/class
• 9-16 classes, $70/class
• 17-25 classes,$60/class
• 26 or more classes, $50/class

maximum number of students allowed is 8 students.

Large Group Sessions

• 24 classes for $70/hour, 36 classes for $60/hour, and 48 for $50/hour
• 1-8 classes, $110/class
• 9-16 classes, $90/class
• 17--25 classes, $80/class
• 26 or more, $70class

The cost is divided up by the number of participants enrolled in the class, example, $110/class divided up by 10 participants is $11 per class.

Contact me directly to sign-up and get started

[email protected]

ph:816-405-7703

This a Great Deal, Don’t miss out!