Seminars, Workshop, and Class Information

An excellent primal movement that involves squatting, pulling, pushing, and of course slamming. Use a variety of weighted balls( 20 pounds to 50 pounds). Perform the drill as fast as you can for 1 minute. Feel the burn!!!!!

Lori is performing a modified pullup movement on the Pro-ST suspension system. Pullups are a primal movement pattern that engages core, back, shoulder, and arm strength!