Seminars, Workshop, and Class Information

upside down pull-ups is an out of box exercise that will strengthen the core, arms, back, and shoulders.

Gladiator Spartan class conducted on January 30th, 2013. Innovative Sports Training facility, Blue Springs, MO phone ...816-405-7703

An excellent primal movement that involves squatting, pulling, pushing, and of course slamming. Use a variety of weighted balls( 20 pounds to 50 pounds). Perform the drill as fast as you can for 1 minute. Feel the burn!!!!!

Lori is performing a modified pullup movement on the Pro-ST suspension system. Pullups are a primal movement pattern that engages core, back, shoulder, and arm strength!