Seminars, Workshop, and Class Information

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roberto

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  • Spartan Testimonials
    by roberto on January 31, 2013 at 12:32 PM
    780 Views - 0 Comments

    Gladiator Spartan class conducted on January 30th, 2013. Innovative Sports Training facility, Blue Springs, MO phone ...816-405-7703

  • Ball Slams
    by roberto on November 27, 2012 at 12:05 PM
    752 Views - 0 Comments

    An excellent primal movement that involves squatting, pulling, pushing, and of course slamming. Use a variety of weighted balls( 20 pounds to 50 pounds). Perform the drill as fast as you can for 1 minute. Feel the burn!!!!!

  • Weighted Speed Skaters
    by roberto on May 19, 2015 at 9:06 PM
    717 Views - 0 Comments

  • upside down pullups
    by roberto on June 1, 2013 at 10:38 PM
    693 Views - 0 Comments

    upside down pull-ups is an out of box exercise that will strengthen the core, arms, back, and shoulders.

  • Pro ST Pullups
    by roberto on November 27, 2012 at 11:59 AM
    575 Views - 0 Comments

    Lori is performing a modified pullup movement on the Pro-ST suspension system. Pullups are a primal movement pattern that engages core, back, shoulder, and arm strength!


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