Seminars, Workshop, and Class Information

Gladiator Spartan class conducted on January 30th, 2013. Innovative Sports Training facility, Blue Springs, MO phone ...816-405-7703

An excellent primal movement that involves squatting, pulling, pushing, and of course slamming. Use a variety of weighted balls( 20 pounds to 50 pounds). Perform the drill as fast as you can for 1 minute. Feel the burn!!!!!

upside down pull-ups is an out of box exercise that will strengthen the core, arms, back, and shoulders.

Lori is performing a modified pullup movement on the Pro-ST suspension system. Pullups are a primal movement pattern that engages core, back, shoulder, and arm strength!