Seminars, Workshop, and Class Information

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Recently Added Photos

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Climbing a Cargo net and Wall
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Climbing
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IST Warrior Dash Sleveless Shirts
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Rope Climb
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Lunge Twist Stretch
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Beer Keg Deadlift with Cleans
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Close Grip Bench on Floor
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1arm 1 leg Prone Rows
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Dumbbell Floor Chest Press
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Hip Throws
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Partner pull Bent over rows
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Hip Throw
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1 legged Ham Curls on Slide Board
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Slide Board Split Pulls
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Tire Flips
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Tractor Tires, Sledgehammers, and the Group Training area.
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Heavy Bags, Power Rack, Medicine Balls,
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Dumbells, Speed Bag, Kettlebells, and Pulley machine
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Core Stability balls and Plyometric Boxes
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Squats on Swiss Ball
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tire tossing
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Tank Tops
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Tank Tops
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Tank Tops for the ladies
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Windshield Wipers
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Suspension Push-ups
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Medicine Ball Twist Toss Slams
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Kinetic Band Wide Sqauts
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Power Boxing with Partner
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Wheel Barrel on SwissBall
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Power Runs
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Hammer Slams
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Pushups with Forward Jumps Uphill
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Weighted Shuffles Uphill
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Ground Kicks and Punches
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Leg-ups with Partner
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Backward Uphill Bear Crawls
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Dumbell Military Standing Press
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Dumbell Bent over rows
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Romanian 1 legged squats
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Knee Ins on Swiss ball
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Swivels on Swiss Ball
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Hammer Swings
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Partner Tire Push
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Rope Climb and Pullups
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Tire Push
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On the fence climb
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Tire Toss
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Speed Skip w/Kinetic Bands
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Power Runs with Weights
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lateral hammer swings
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heavy shrugs
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