Seminars, Workshop, and Class Information

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Partner Target Mitt Work
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Lunges with Arm Extensions
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Push Press
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Elbow Side Planks
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Straight Arm Side Plank
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Prone Swiss Ball Leg Curls
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Teeter-Totters
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Over-Under Hurdles
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Supine Hip Extensions
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Wall Ball 1 leg Squats
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Swiss Ball Leg Crossovers
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Spiderman Lunges
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Wall Side Kicks, part 1
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Wall Side Kicks, part 2
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Lateral Wall Ball Squats. part 2
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Lateral Wall Ball Squats. part 1
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Wall Ball Squats
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1 leg Elevated Lateral Squats
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Heavy Bag Work
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Kinetic Band Ice Skaters
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Kinetic Band Tin-Soldiers
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Kick boxing
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partner work
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Jab Punches
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Speed Bag
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Uppercut Punch
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Overhead Dumbbell Lunges
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Weighted V-ups
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2 kettlebell squats
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One Legged D-lifts
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Resistance Jumps
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Pro-ST Rows
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Pro-ST 1 Arm Rows
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Pro-ST Hip Stretch
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Hip flexor stretch
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Overhead pulls
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Chest fly's 2
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Chest fly's
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Back fly's
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Hip shoulder stretch 2
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Hip shoulder stretch
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1 legged Hip Thrust
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Advanced Suspension Pushups
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Upside Down Ab-Curls
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Pulling
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Jumping
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Striking
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Lunging
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Pushing
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Squatting
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Jumping
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crawling
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Pulling
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Pushing
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Crawling over the net
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Crawling
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