Seminars, Workshop, and Class Information
Subtitle
Hip Mobility-Strength
Straight Arm Side Plank
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With are extended hold the body up in the lateral frontal plane.
Muscles Used-Lateral Hip Flexors, Deep midsection muscles, deep shoulder muscles/stabilizers
Sets/Reps....1-2 x 10-30 seconds
| Posted on February 26, 2015 | Full Size| |
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