Seminars, Workshop, and Class Information
Subtitle
Hip Mobility-Strength
Prone Swiss Ball Leg Curls
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Aggressively curl the ball towards the hip area with the ball firmly secured in between the feet.
Muscles Used-hamstrings, gluteus maximus,
Sets/Reps....2-3 x 10-12
| Posted on February 26, 2015 | Full Size| |
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