Seminars, Workshop, and Class Information

One leg on a swiss ball while the opposite leg is moving and crossing over left to right and right to left. Must maintain balance on the ball and hips off the floor during the movement. Advance athletes can use ankle weights. Muscles Trained: Frontal/Transverse Plane drill for the spinal muscles, hamstrings, core, gluteal muscles, and adductors. Sets/Rerps: 1-2 x 6-10 leg

Post a Comment

0 Comments