Seminars, Workshop, and Class Information
Subtitle
Hip Mobility-Strength
Spiderman Lunges
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Emphasize stretching while lunging under obstacles (traveling forward). Use weighted object to increase the load.
Muscles Trained: Stretches and strengthens the hip flexors, back, and leg areas. Also improves foot balance.
Sets: 2-4 sets in using 5-10 obstacles
| Posted on February 19, 2015 | Full Size| |
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