Seminars, Workshop, and Class Information
Subtitle
Hip Mobility-Strength
Wall Side Kicks, part 1
| « Back to Album | Photo 5 of 15 | Previous | Next |
Start with with a standing neutral position with knee lifted at 90 degrees. Pivot on the opposite foot while extending the trunk and elevated leg to a horizontal parallel position . Pause with the leg extended for 2-3 seconds.
Muscles Trained: Strengthens the lateral hip flexors, adductors, hamstrings, and core in the frontal plane.
Advanced athletes can add ankle weights to increase the load!
| Posted on February 19, 2015 | Full Size| |
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
Oops!
Oops, you forgot something.