Seminars, Workshop, and Class Information
Subtitle
Hip Mobility-Strength
Wall Ball Squats
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Both feet firmly on floor descend to parallel squat position while sticking the butt out towards the wall.
Muscles Trained: Gluteus maximus and qudriceps
Sets/Reps: 2-3 x 10-15 reps
| Posted on February 19, 2015 | Full Size| |
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