Seminars, Workshop, and Class Information
Subtitle
Hip Mobility-Strength
1 leg Elevated Lateral Squats
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With 1 foot on a bench ( toe up) and the opposite on the floor, execute a series of squats( slow tempo).
Muscles Trained: gluteus maximus, hamstrings, gluteus medius, quadricep, and deep abdominals.
Sets/Reps 2-3 x 5-10/leg
| Posted on February 19, 2015 | Full Size| |
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