Seminars, Workshop, and Class Information
Subtitle
Hip Mobility-Strength
Wall Ball 1 leg Squats
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A more advance version of the wall ball squat. Keep ground based leg firmly planted and descend while driving the butt towards the wall. Excellent drill for balance and core stability.
Muscles Trained: gluteus maximus, gluteus medius, midsection, hamstrings.
Advance athletes will use a weighted object to add load to the muscles.
Sets/Reps: 1-2 x 5-10/leg
| Posted on February 19, 2015 | Full Size| |
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