Seminars, Workshop, and Class Information
Subtitle
level one class
Kinetic Band Ice Skaters
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Explosively hop on 1 leg side to side landing in a bent knee athletic position. K-band Ice Skaters will burn the hips and legs big time!
Excellent drill to strengthen balance, coordination, leg toning, and hip toning.
| Posted on February 9, 2015 | Full Size| |
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