Seminars, Workshop, and Class Information
Subtitle
Gladiator Spartan Training
Lunge Twist Stretch
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This is one of best stretches for your iiliopsoas( hip flexors). Make sure rotate the torso with a good shoulder and hip turn to engage the hip flexors.
Tight flexors can lead to tight lower backs!
| Posted on April 13, 2013 | Full Size| |
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