Seminars, Workshop, and Class Information
Subtitle
Gladiator Spartan Training
Beer Keg Deadlift with Cleans
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Using a sloshy 70 pound beer keg to execute combo of deadlifts and power cleans is a very taxing movement that will strengthen core stability and explosive strength. I recommend 2-3 sets of 3-5 reps
| Posted on April 13, 2013 | Full Size| |
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