Seminars, Workshop, and Class Information
Subtitle
Adult Interval Classes
Medicine Ball Twist Toss Slams
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Jill K and Jill M. are performing twist toss slams on a 150 pound puncing bag. Twist slams are very multi-functional in that they engage the midsection, arms, back, shoulders, and legs.
Awesome drill for strength building, sports performance, and muscle toning!
| Posted on September 21, 2012 | Full Size| |
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