Seminars, Workshop, and Class Information
Subtitle
Adult Interval Classes
Ground Kicks and Punches
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Goundfighting is extremely intense and will train cardiovascular and strength components of fitness. From a sports performance perspective, it is great for balance, coordination, reflexes, and over all toughness.
The more aggressive your fighting the more muscle development and major calorie expenditure!
| Posted on July 28, 2012 | Full Size| |
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