Seminars, Workshop, and Class Information
Subtitle
Gladiator Spartan Training
Give it all you Got!
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30 second interval bouts with maximum full speed effort:
1.rope climb
2.sledghammer
3.dumbell squat jumps
4.battle rope
5.dummy slamming
Exhausting yes, but very Exhilarating!
| Posted on April 14, 2012 | Full Size| |
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roberto
8:52 PM on May 1, 2012
Come and get some this intense training! next Gladiator Spartan classes are May 9th, 6;30pm and May 23rd, 12pm!
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