Seminars, Workshop, and Class Information

The IST facility is an "old school" type of training facility is which consists of: 1.climbing ropes 2. boxing equipment 3. dumbells 3 lbs. up to 95 ilbs. 4. core stability balls 5. barbell equipment 6.drive sleds 7. plyometric boxes 8.power strength cords 9. Pro-ST suspension system 7. tractor tires 8. sledgehammers 9. medicine balls 5 lbs. up to 50 lbs. 10. Open group training area 11. 2500 square feet of training space