Seminars, Workshop, and Class Information

Subtitle

Adult Interval Classes

Series of photo's illustrating the types of training drills performed at IST facility.
« Back to Gallery 65 Photos
Rope Climbing
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Med. Ball Jumps
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Tire Flips
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Cool Down
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Tornado Ball
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Tire Flip
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Resistance Run
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Hammer Slams
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battle rope
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Hill Sprints with Kinetic Bands
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Tire Twist toss
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Battle Rope
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Double End Bag
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Hour Glass Bag
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Plyo Stair Jumps
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Fence Jumps
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Hyperextension with Dumbell Rows
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Power Battle Rope
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lateral hammer swings
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heavy shrugs
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Tire Push
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Rope Climb and Pullups
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Partner Tire Push
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Hammer Swings
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Swivels on Swiss Ball
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Knee Ins on Swiss ball
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Romanian 1 legged squats
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Dumbell Bent over rows
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Dumbell Military Standing Press
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Backward Uphill Bear Crawls
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Leg-ups with Partner
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Ground Kicks and Punches
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Wheel Barrel on SwissBall
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Power Boxing with Partner
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Kinetic Band Wide Sqauts
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Medicine Ball Twist Toss Slams
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Suspension Push-ups
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Windshield Wipers
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Squats on Swiss Ball
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Tire Flips
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Slide Board Split Pulls
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1 legged Ham Curls on Slide Board
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Dumbbell Floor Chest Press
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1arm 1 leg Prone Rows
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Close  Grip Bench on Floor
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Advanced Suspension Pushups
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1 - 60 of 65 Photos
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