https://istworkshops.webs.com/apps/photos/ level one class https://istworkshops.webs.com/apps/photos/photo?photoID=197419061 197419061 With a resistant K-band attached the ladies are explosively lifting the legs in a skipping motion. This heavily engages the midsection, legs, and hips. Great drill for toning the multiple areas. https://istworkshops.webs.com/apps/photos/photo?photoID=197419062 197419062 Explosively hop on 1 leg side to side landing in a bent knee athletic position. K-band Ice Skaters will burn the hips and legs big time! Excellent drill to strengthen balance, coordination, leg toning, and hip toning. https://istworkshops.webs.com/apps/photos/photo?photoID=197419063 197419063