Gladiator Spartan Training https://istworkshops.webs.com/apps/photos/ Gladiator Spartan Training Battle Rope Snap the rope as if your snapping a towel for 30 seconds ( fast as possible). This tax every muscle, cardio muscle, and nerves in the body. https://istworkshops.webs.com/apps/photos/photo?photoID=153614372 153614372 Give it all you Got! 30 second interval bouts with maximum full speed effort: 1.rope climb 2.sledghammer 3.dumbell squat jumps 4.battle rope 5.dummy slamming Exhausting yes, but very Exhilarating! https://istworkshops.webs.com/apps/photos/photo?photoID=153615444 153615444 Pushup time! "When the coach speaks no one else speaks" https://istworkshops.webs.com/apps/photos/photo?photoID=153616373 153616373 Spider Man Crawls Stretch out those hips and legs while crawling! https://istworkshops.webs.com/apps/photos/photo?photoID=153616749 153616749 Rope Climb Build up those back and arm muscles! https://istworkshops.webs.com/apps/photos/photo?photoID=156441003 156441003 Power Runs with Weights These stud athletes are running up a 12 yard hill while holding a 10-40 pound weighted implement. Tough, grueling, but very effective in building arms, shoulders, back, core, and leg/hip areas! https://istworkshops.webs.com/apps/photos/photo?photoID=158973494 158973494 Speed Skip w/Kinetic Bands Great drill for toning the hips, legs, and midsection! https://istworkshops.webs.com/apps/photos/photo?photoID=158974114 158974114 Tire Toss https://istworkshops.webs.com/apps/photos/photo?photoID=158974215 158974215 On the fence climb https://istworkshops.webs.com/apps/photos/photo?photoID=158974289 158974289 Weighted Shuffles Uphill Holding a 30 pouind concrete block while shuffling uphill while place a major load on the arms, back, shoulders, and leg/hip areas! https://istworkshops.webs.com/apps/photos/photo?photoID=161419589 161419589 Pushups with Forward Jumps Uphill Pushup with forward jumps Uphill. This is a bigtime Butt -Kicker! Keep a warrior attitude while doing these! https://istworkshops.webs.com/apps/photos/photo?photoID=161421081 161421081 Hammer Slams Backwoods women Gladiators pounding away with the sledghammers! August 8th, 2012 Gladiator Class https://istworkshops.webs.com/apps/photos/photo?photoID=162536273 162536273 Power Runs Sprints up the hill! https://istworkshops.webs.com/apps/photos/photo?photoID=162536382 162536382 tire tossing https://istworkshops.webs.com/apps/photos/photo?photoID=167838858 167838858 https://istworkshops.webs.com/apps/photos/photo?photoID=172754841 172754841 Hip Throw https://istworkshops.webs.com/apps/photos/photo?photoID=172754845 172754845 Partner pull Bent over rows https://istworkshops.webs.com/apps/photos/photo?photoID=172754919 172754919 Hip Throws https://istworkshops.webs.com/apps/photos/photo?photoID=172755148 172755148 https://istworkshops.webs.com/apps/photos/photo?photoID=174557764 174557764 Beer Keg Deadlift with Cleans Using a sloshy 70 pound beer keg to execute combo of deadlifts and power cleans is a very taxing movement that will strengthen core stability and explosive strength. I recommend 2-3 sets of 3-5 reps https://istworkshops.webs.com/apps/photos/photo?photoID=177754403 177754403 Lunge Twist Stretch This is one of best stretches for your iiliopsoas( hip flexors). Make sure rotate the torso with a good shoulder and hip turn to engage the hip flexors. Tight flexors can lead to tight lower backs! https://istworkshops.webs.com/apps/photos/photo?photoID=177754907 177754907 Rope Climb One of the best exercises of all times! Rope climbing strengthens core muscles, arms, back, and shoulders. https://istworkshops.webs.com/apps/photos/photo?photoID=177755765 177755765