https://istworkshops.webs.com/apps/photos/ Youth Sports Performance Classes Turning the rope will bounding forward. Footwork, speed, and acceleration. https://istworkshops.webs.com/apps/photos/photo?photoID=119089215 119089215 Using a weighted medicine ball overhead while lunging is a definite total body strength buider while training the balance aspect as well. https://istworkshops.webs.com/apps/photos/photo?photoID=119090148 119090148 Speed out of the blocks and pure explosion! Improve your 1st /2nd step and vertical jump speed. https://istworkshops.webs.com/apps/photos/photo?photoID=119091444 119091444 Dave and Austin are sprinting and touching the obstacles at 45 degree angles. The bungi cord is loading their legs and core with more resistance. https://istworkshops.webs.com/apps/photos/photo?photoID=156777995 156777995 Using the bungi cord for resistance, Dave and Austin are moving at 90 degree angles around the obstacles. https://istworkshops.webs.com/apps/photos/photo?photoID=156778021 156778021