https://istworkshops.webs.com/apps/photos/ Adult Interval Classes Build up those arms and back muscles. https://istworkshops.webs.com/apps/photos/photo?photoID=119001677 119001677 Weighted jumps with med. balls are great fron toning and strengthening the legs, arms, shoulders, and core regions. https://istworkshops.webs.com/apps/photos/photo?photoID=119001844 119001844 Train those legs, back, and gluteals! Great teamwork when executed with a partner. https://istworkshops.webs.com/apps/photos/photo?photoID=119007873 119007873 After an intense training classes a nice slow jog to cool down. https://istworkshops.webs.com/apps/photos/photo?photoID=119008313 119008313 https://istworkshops.webs.com/apps/photos/photo?photoID=156776732 156776732 Mark and Nick turning the 300 pound tractor tire during the May 23rd Gladiator Spartan class! https://istworkshops.webs.com/apps/photos/photo?photoID=156776809 156776809 Craig on the T-ball https://istworkshops.webs.com/apps/photos/photo?photoID=156777919 156777919 Dave Murrell https://istworkshops.webs.com/apps/photos/photo?photoID=156777963 156777963 https://istworkshops.webs.com/apps/photos/photo?photoID=156777986 156777986 https://istworkshops.webs.com/apps/photos/photo?photoID=156778070 156778070 https://istworkshops.webs.com/apps/photos/photo?photoID=156778072 156778072 https://istworkshops.webs.com/apps/photos/photo?photoID=156778140 156778140 https://istworkshops.webs.com/apps/photos/photo?photoID=156778184 156778184 "these babies will build up the legs, hips, gluteals, and midsection areas". https://istworkshops.webs.com/apps/photos/photo?photoID=157775872 157775872 Core and torso development! https://istworkshops.webs.com/apps/photos/photo?photoID=158030557 158030557 https://istworkshops.webs.com/apps/photos/photo?photoID=158030570 158030570 Train the reflexes, coordination, and hand speed! https://istworkshops.webs.com/apps/photos/photo?photoID=158031002 158031002 Work on uppercuts, jabs, crosses, and hook strikes. https://istworkshops.webs.com/apps/photos/photo?photoID=158031112 158031112 https://istworkshops.webs.com/apps/photos/photo?photoID=158254184 158254184 https://istworkshops.webs.com/apps/photos/photo?photoID=158254280 158254280 https://istworkshops.webs.com/apps/photos/photo?photoID=158254483 158254483 https://istworkshops.webs.com/apps/photos/photo?photoID=158254359 158254359 https://istworkshops.webs.com/apps/photos/photo?photoID=158294955 158294955 https://istworkshops.webs.com/apps/photos/photo?photoID=158294965 158294965 https://istworkshops.webs.com/apps/photos/photo?photoID=158294968 158294968 https://istworkshops.webs.com/apps/photos/photo?photoID=158295123 158295123 https://istworkshops.webs.com/apps/photos/photo?photoID=158467623 158467623 https://istworkshops.webs.com/apps/photos/photo?photoID=158467742 158467742 https://istworkshops.webs.com/apps/photos/photo?photoID=158789756 158789756 https://istworkshops.webs.com/apps/photos/photo?photoID=158789575 158789575 Leah and Sharon battling out on tire pushes. This is an aggessive drill that tax mulitple muscle groups! https://istworkshops.webs.com/apps/photos/photo?photoID=159182313 159182313 Climbing a rope is one the most fundamental primal exercises that can be done to strengthen the core, arms, and shoulder areas. In addition, toss in a few pullups to isolate the upper/middle back muscles! https://istworkshops.webs.com/apps/photos/photo?photoID=159182414 159182414 Teaming up a turning a 300-400 pound tire is great team work. Of course it will build and condition multiple muscle groups from top to bottom! https://istworkshops.webs.com/apps/photos/photo?photoID=159182455 159182455 Dig deep and swing the sledgehammer aggressively into the tire. Good shocker exercise for the entire body. Engages every muscle from the neck to the toes. Get primitive with this drill! https://istworkshops.webs.com/apps/photos/photo?photoID=159625355 159625355 https://istworkshops.webs.com/apps/photos/photo?photoID=159952511 159952511 https://istworkshops.webs.com/apps/photos/photo?photoID=159952683 159952683 https://istworkshops.webs.com/apps/photos/photo?photoID=160217676 160217676 https://istworkshops.webs.com/apps/photos/photo?photoID=160217713 160217713 https://istworkshops.webs.com/apps/photos/photo?photoID=160217748 160217748 https://istworkshops.webs.com/apps/photos/photo?photoID=161418073 161418073 Low abs https://istworkshops.webs.com/apps/photos/photo?photoID=161418089 161418089 Goundfighting is extremely intense and will train cardiovascular and strength components of fitness. From a sports performance perspective, it is great for balance, coordination, reflexes, and over all toughness. The more aggressive your fighting the more muscle development and major calorie expenditure! https://istworkshops.webs.com/apps/photos/photo?photoID=161418345 161418345 https://istworkshops.webs.com/apps/photos/photo?photoID=162867126 162867126 Punching a heavy bag with your partner securely holding it is a an awesome drill to engage, strengthen, and tone the arms, misdection, back, and shoulders If you put the effort into it this drill will test your metal!!!!! https://istworkshops.webs.com/apps/photos/photo?photoID=163120438 163120438 https://istworkshops.webs.com/apps/photos/photo?photoID=163187018 163187018 https://istworkshops.webs.com/apps/photos/photo?photoID=163187112 163187112 This a major quad and gluteal burner! https://istworkshops.webs.com/apps/photos/photo?photoID=165216147 165216147 https://istworkshops.webs.com/apps/photos/photo?photoID=165216273 165216273 https://istworkshops.webs.com/apps/photos/photo?photoID=165216680 165216680 Jill K and Jill M. are performing twist toss slams on a 150 pound puncing bag. Twist slams are very multi-functional in that they engage the midsection, arms, back, shoulders, and legs. Awesome drill for strength building, sports performance, and muscle toning! https://istworkshops.webs.com/apps/photos/photo?photoID=166186621 166186621 Suspension pushups on the Pro-ST is a core training and upper torso training excercise that will also challenge and strengthen your balance and reflexes. https://istworkshops.webs.com/apps/photos/photo?photoID=166188957 166188957 https://istworkshops.webs.com/apps/photos/photo?photoID=166189955 166189955 Great drill to strengthen balance, reflexes, stability, and the instrinsic muscles of the hips and legs. Do not attempt this drill without a certified coachor trainer! Perform 2 sets of 3-6 reps. https://istworkshops.webs.com/apps/photos/photo?photoID=170845921 170845921 https://istworkshops.webs.com/apps/photos/photo?photoID=171147718 171147718 Simply slide and slpit( within your limitations!) on a slide board. Slide pulls will strengthen and stretch the hamstrings and hip flexors while also engaging the core muscles. Excellent functional exercise for any athlete! https://istworkshops.webs.com/apps/photos/photo?photoID=171257237 171257237 This will blow up the hams big time! If you strong functional hamstrings this is the drill for you! Stay within your limitations on these. https://istworkshops.webs.com/apps/photos/photo?photoID=171257342 171257342 Develops shoulders , triceps, and pectorals . https://istworkshops.webs.com/apps/photos/photo?photoID=177227239 177227239 https://istworkshops.webs.com/apps/photos/photo?photoID=177227333 177227333 Places a great emphasis on triceps and inner pectorals. https://istworkshops.webs.com/apps/photos/photo?photoID=177227447 177227447 This will fire up the core, back, shoulders, and arms big time! https://istworkshops.webs.com/apps/photos/photo?photoID=186663381 186663381 https://istworkshops.webs.com/apps/photos/photo?photoID=186663793 186663793 Power Jumps will tone and strengthen the hip and inner leg (adductors) muscles. https://istworkshops.webs.com/apps/photos/photo?photoID=193688682 193688682 Stretch and Strengthen the hamstrings and gluteals https://istworkshops.webs.com/apps/photos/photo?photoID=193688700 193688700 https://istworkshops.webs.com/apps/photos/photo?photoID=193688701 193688701 https://istworkshops.webs.com/apps/photos/photo?photoID=193688702 193688702