Seminars, Workshop, and Class Information

This is an advanced class that will greatly challenge your physical toughness and discipline. Gladiator Spartan Training is a highly competitive environment which will invlove high amounts of sports performance drills/exercises and the tempo will often be fast and furious. Types of Drills:

• plyometrics
• body weight training
• strength implements
• sprint training
• agility training
• climbing drills
• striking drills( kicks-punches)
• competitive conditioning drills
• crawling
• dumbells
• interval sprints/jogs
• balance drills

I welcome all of you to partake, however, I  will not accept excuses, whining, or bad attitudes!  Be PUNCTUAL and cell phones are NOT ALLOWED during class time.

This class will meet 1-2 days/month on rotating basis with other classes.

                                Gladiator Spartan Training will begin March 5th.

Are you up for the challenge ?