Seminars, Workshop, and Class Information

Innovative Sports Training will present a Coaches workshop on Saturday May 14th. All Coaches in attendance will learn the following topics related to strength and conditioning:

• Strength drills to improve your athlete’s vertical leap.

• Specific exercises to improve your athlete’s 1st and 2nd step out of the blocks

• Incorporate age appropriate strength and speed program with a minimal budget.

• Functional and Core training exercises to maximize balance, timing, and coordination.

• Acceleration vs. Deceleration drills

Date: May 14th, 2011

Time: 2:00pm-4:00pm

Location: Innovative Sports Training facility, 8316 South 7 Highway, Unit B, Blue Springs, MO

Cost: $40. Pre-register prior to May 7th and the cost is $32. Group Rate for your entire staff is $100.00

RSVP: Contact Roberto Parker, 816-405-7703 or email [email protected]

Get registered now by going to: http://fitnessgenerator.com/paypal.asp

This workshop is open to all school, club, and youth league coaches from all backgrounds and sports.

See you on May 14th!