Seminars, Workshop, and Class Information

                    6 Simple Steps to Losing Unwanted Fat

These are no nonsense steps to losing that unwanted fat from around your midsection, arms, hips, buttocks, legs.

As a trainer/coach for 22 years I have done extensive research and observation on this topic. It is my professional conclusion that you must “work smart and work hard”. There is a reason I listed “work smart” first.

The USA spends billions of dollars on Health and Fitness products yet 2/3 of Americans are overweight and 1/3 of those are considered obese. What is wrong with this picture? Stay tuned for the answer!

Over the course of 20 plus years I have seen college/pro athletes, young kids, house moms, weekend warriors,

and a host of others, intensely train 10-20 hours per week and never accomplish their athletic or health/fitness goals. How can this happen?

The answers are:

• Improper exercises and/or incorrect exercise techniques.
• Poor eating habits (processed junk foods/alcohol consumption/over eating/ lack of eating).
•  Lack of proper rest and sleep
• Stress and anxiety
•  Lack of goal setting

It comes down to the quality of your lifestyle and personal management. Exercise is an important piece of the puzzle, however, it is about 1/4-1/5 of the overall puzzle.

“Flatten the Gut and Shape up Your Butt” is an 6 step approach in which I have researched, experimented with, and have had much success with during the past 22 years of strength coaching and training. Stay tuned and you will be well informed to information that will take your Health and Fitness to the next level!

In the words of Sun Tzu “ know yourself and know your enemy, if do not know neither one of them you are doomed to defeat”.