Seminars, Workshop, and Class Information

Components of Athletic Performance

No matter what sports you participate in it requires a combination of the following 4 components:

• Strength
• Mobility
• Balance
• Timing

Granted each respective sports has its own unique combination of the aforementioned 4 components.

Example, a football lineman needs a significant amount of strength followed by mobility, balance, and timing. Conversely, a place kicker requires a si...

                    6 Simple Steps to Losing Unwanted Fat

These are no nonsense steps to losing that unwanted fat from around your midsection, arms, hips, buttocks, legs.

As a trainer/coach for 22 years I have done extensive research and observation on this topic. It is my professional conclusion that you must “work smart and work hard”. There is a reason I l...

From the Primal Bleprint by Mark Sisson

It all comes down to this: fat loss depends 80% on what and how you eat.

Retrain your energy systems to burn fat and not glucose. Cutting out all simple carbs is the key. It’s about insulin management. If you can readjust the diet to encourage the body to burn fats, you won’t need to replenish lost glycogen every day. You’ll always burn fats and you’ll always have energy. The low level aerobic stuff becomes “fi...