Seminars, Workshop, and Class Information
Subtitle
"Building a Foundation on Bedrock!"
Are you a performance driven person who is competitive, hard working, driven, focused, and loves to be pushed to the edge? If so, IST classes are right up your alley!
IST specializes in working with active individuals from all walks of life:
- adventure racing athletes
- high school athletes
- pro athletes
- college athletes
- middle school athletes
- youth league athletes
- everyday common people who seriously desire to improve their health and fitness.
IST's primary focus is small group numbers along with the training emphasis on top quality customized training to meet the specific demands of the participant. Types of sessions:
Private 1 one 1 sessions
Semi-Private (2 only)
Small Group ( 8 or less participants)
Team Sessions( 9-15 participants)
Open Class( unlimited numbers)
Perhaps your goals is to lose weight, tone up, clean up your eating, and/or reduce the aging process, if you are willing have work hard and have a coachable attitude you will without question reach your goals. Depending on the level of the IST session, your intensity effort, it is very possible to burn well over over 1500 calories in one class setting! The intensity level of IST classes will jump start your metabolism and keep the after burn reved up for several hours post workout session. With that recipe combination you will be a lean-mean-machine!!!
There is no other sports training or fitness facility in the Kansas City area that will push you to edge like IST!!!!!!!!!!!
Roberto Parker, IST head Trainer and President has 32 plus years of strength, speed, and agility training.
